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Individual
Therapy
I offer individual therapy that is person-centred, trauma-informed, and tailored to your unique needs and goals. Whether you're new to therapy or seeking a new connection, I understand how important it is to find the right therapeutic fit. Just as we don’t naturally connect with everyone in life, it’s essential to feel safe, seen, and supported by your therapist.
My approach is non-judgmental, grounded, and authentic. I draw on a strong foundation of clinical training and evidence-based modalities, including Internal Family Systems (IFS), somatic practices, emotion-focused techniques, and strengths-based frameworks. Each session is shaped in collaboration with you, to support meaningful, individualised progress—emotionally, mentally, and relationally.
I work with individuals experiencing challenges including:
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Areas of Support
I work with individuals facing a wide range of personal, emotional, and psychological challenges, including: -
Depression
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Anxiety, panic, and phobias
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Relationship difficulties, including separation, divorce, affairs, and infertility
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Life transitions and adjustment challenges
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Low self-esteem and self-worth
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Disordered eating and body image concerns
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Post-Traumatic Stress Disorder (PTSD)
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Workplace issues and career stress
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Bullying and interpersonal conflict
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Chronic health conditions and medical-related distress
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Pain management and coping with physical limitations
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Stress and burnout
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Developmental and acute trauma
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LGBTQIA+ mental health and identity support
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Grief, loss, and bereavement
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Other personal issues impacting mental health and wellbeing
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Session Details
Sessions run for 50–60 minutes and are available:
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In person at:
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Next Practice, West End QLD 4101
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Axis Clinic, New Farm
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Online via Zoom
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By phone, if preferred
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Medicare Rebate
As an Accredited Mental Health Social Worker (AMHSW), I am able to provide Medicare rebates through the Better Access to Mental Health initiative. To access this, you’ll need a Mental Health Treatment Plan from your GP. -
If you’re unsure how to organise this or have questions about the process, feel free to contact me or speak directly with your doctor.