Journey Within Parts Workshop 9 Feb 2pm

Service Description

(Open session workshop - no prior experience and or training required). Parts Workshop -  "Journey Within” Who is this workshop for? This 2.5-hour interactive workshop is designed to introduce you to the transformative principles of parts work drawing from the Internal Family Systems (IFS) Therapy model. Whether you’re a mental health professional, a curious learner, or someone seeking deeper self-awareness, this workshop offers a practical and compassionate approach to understanding your inner world. Parts work -(IFS Therapy) is based on the idea that we all have a core Self—a place of clarity, confidence, and calm—and various parts that develop to navigate life’s challenges. Some of these parts may carry wounds or protective roles that influence our thoughts, feelings, and behaviours. By working with these parts through curiosity and compassion, IFS helps us heal, grow, and reconnect with our true Self. In this workshop, you will: • Gain an understanding of the key concepts and principles of parts work (IFS Therapy). • Explore the roles of protective and vulnerable parts within yourself. • Learn practical tools to foster self-compassion and inner balance. • Participate in guided exercises to connect with your inner system. This workshop is perfect for those new to parts work (IFS Therapy) or looking to enhance their self-reflection practices. You’ll leave with insights and tools that you can apply to your personal or professional life. Facilitator: Heidi Louise, a qualified psychotherapist with over a decade of experience, AMHSW, IFS Therapist and Lvl 3 Gottman Couples Therapist. Date and Time: Sunday 9th of February - Two small group sessions with a maximum of 10 participants per session. 10am and 2pm Location: Soul Space, 23 Parker St Newmarket QLD 4051 Registration: $280 Reserve your spot today by contacting hello@heidilouise.org or book online via website heidilouisecounselling.org Limited spaces available. Discover how understanding and learning to work with your parts can help you cultivate greater self-understanding, inner harmony, and personal growth. I look forward to welcoming you!